Experts are sounding the alarm over sugar-free beverages, suggesting they could do more harm than good. In the quest to stay trim by cutting calories, many people reach for "zero" or diet drink ...
The decades-long appeal of this fizzy, caffeinated, sugar-free drink has always ... done in the years since Diet Coke was released have shown that despite its best, zero-calorie efforts the ...
A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.
You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are sodas with zero grams of sugar or no artificial sweeteners that contain ...