It's also a high-calorie food, so it can be confusing for people with diabetes. Here are a few tips to keep in mind before scooping up a spoonful of healthy peanut butter. Yes, in moderation.
Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...
Consuming almonds can reduce the risk of hypertension (high blood pressure), diabetes, and obesity ... a legume and not a tree nut, but peanut butter is often grouped with other nut butters.
Pair it with a side of whole-grain toast for added fiber. Nut Butter and Seed Toast: Spread natural almond or peanut butter on whole-grain toast and top with a sprinkle of chia or flaxseeds for a ...