Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar. But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar ...

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings ...

In animal studies, sugar has been found to produce more symptoms than is required to be considered an addictive substance. Animal data has shown significant overlap between the consumption of added ...

If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will not be good for you. The acid in the fruit also ...

We all know that too much sugar isn’t great for us, but neither are carb-free diets and extreme restriction. So how do you manage to reduce your refined sugar intake while keeping energy high ...

“The belief that detoxing boosts energy is debatable as these energy boosts come from sugar withdrawal, temporary calorie restriction or could just be placebo," says Dr Aklesh Tandekar, head ...

It’s likely that Tiktokkers have conflated cortisol and cholesterol as toxic items that we want to bin or detox. They are ...