The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

You'll need some inspiration for Veganuary recipes as the new year approaches. Luckily there are plenty of superstar vegan ...

Following a vegan diet adds another layer of complexity ... risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one were created on a strict ingredient budget ...

7 meals for under £1.85 per portion This plan includes recipes for seven meat-free meals which cost less ... This hearty vegetarian stew pairs sweet red onion with a hint of warming chilli ...

As with all meal plans, this is meant to serve as a framework for a healthy eating plan. Check out our vegetarian recipes, ...

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.

Pricing varies depending on which plan ... dairy-free dressings and sauces. Everything was so tasty that she got her family of carnivores and vegetarians to regularly enjoy two vegan meals a ...