Following a vegan diet adds another layer of complexity ... risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one were created on a strict ingredient budget ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Feel free to change out meals if there’s an option you prefer. Meals are meant to be enjoyed and we have many vegetarian diabetes-friendly meals to choose from. In this plan, we set the calories ...

How can you ensure the little girl with her newly-diagnosed dairy allergy can sit comfortably at the table? Or what about the nephew who is a committed vegan? Luckily, there are loads of ‘free from’ ...

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.