Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement. Why? Most of our vitamin D comes from sunshine, so in the autumn and winter months ...

Keep reading to learn about the benefits, potential risks and who should ... by taking too many vitamin D supplements. For adults aged 19 and up, for example, 100 mcg (4,000 IU) is the daily ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Dr Michael Mosley, who died earlier this year, has previously shared his thoughts on supplements and the one cheap pill he ...