An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

The most common types of meditation include: Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...