A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

“These exercises are designed to target every muscle in your core—abs, obliques, hips, and lower back—to give you a balanced, strong foundation,” Berkstand says. And that they do. Many of ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

What makes this new iteration stand out from the fitness crowd is that it’s designed to deliver results like improved agility ...