And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

According to Fitness Coach, Elise Young, these four simple bodyweight exercises can lay the foundation for building a stronger, more resilient core. The best bit? It doesn’t involve endless crunches, ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, stability, ease of movement and much more. Here are 7 easy exercises that help in ...

Why core exercises are so essential for women. Of course, women aren’t the only ones who should work their core (which, FYI, includes the torso muscles like the abs and obliques, plus the pelvis ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...