YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...