When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

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I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Shilpa Shetty: The Yoga Enthusiast Shilpa Shetty’s love for treadmill and yoga workouts keeps her in top shape. Paired with other routines, her discipline is a testament to her wellness-focused ...