The study reported that men who took part in three hour ... core exercises and a heavy hitter when it comes to core training, with it strengthening your back, abdominals, obliques and erector ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

our core is screaming at the thought too) but perfecting this stance will also help you to master other exercises that move into this position, such as press-ups or a vinyasa flow. Practice these ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Repeat 10-12 reps for three 3 sets. 6. Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength (your shoulders and arms will also feel it).

Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...