There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... two core-focused moves that are great for “women over 50.” ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.