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6 Effective core exercises for midlife womenThere are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...
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