This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. "When it comes to achieving a strong core, consistency is key, so incorporating some core work into ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Functional exercises for your core will have benefits besides strengthening ... a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's ...

You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts to thank? While every path ...

These core strengthening exercises are important ... balance training on muscle tone and balance ability in adult men and women. Int J Environ Res Public Health. 2022;19(19):12190.

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...

Now, how many of you prioritise core exercises before heading off? The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...