A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from ... When done properly, your shoulders and core will be feeling the burn, too. Bonus tip: Keep the bike pedals near ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...