While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

There is a lot going on in the world around us right now. Things like protests and threats of war have filled social media ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

As a result, vicarious grief is something we experience when we witness or hear of losses that others have gone through.

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.