Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Practicing your coping skills before you ... you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

also falls under the emotion-focused coping category. Minaa says that spilling your frustrations to a family member or a friend can be a powerful tool for diffusing stress during or after a ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies ... Intention Another tool for managing your anxiety related to the ...