you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

Here is a helpful chart for understanding the differences between fix-its and coping behaviors. Or, view the chart in text below: Help your child feel less anxious in the short-term Help your child ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

or just want to learn more about the tools you can use when you’re feeling anxious, keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

also falls under the emotion-focused coping category. Minaa says that spilling your frustrations to a family member or a friend can be a powerful tool for diffusing stress during or after a ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies ... Intention Another tool for managing your anxiety related to the ...