And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

16 Strategies for Coping with Stress in 30 Minutes or Less Medically reviewed by Bethany Juby, PsyD — Written by Christal Yuen and Sarah Matysiak — Updated on February 7, 2025 In 5 minutes ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Election anxiety on the rise amid high tensions 03:35. A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election ...

Anxiety might be brought on by pressure to do well on tests, fear of failing, or concerns about grades and academic success. Coping Strategies for Parents and Children: Archana Singhal advised - ...

Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start to affect your life or ability to cope day-to-day, it can be helpful to talk to ...