If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage your daily depression while still thriving. And for more ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

What follows are three strategies for getting through.

Psychology Prof. Wendi Gardner was diagnosed with winter seasonal depression after moving to Ohio from Florida for graduate ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...

In late fall, as the holidays approach and days grow shorter and colder, the season can bring about holiday stress and ...

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa Oleshansky, Ph.D., from RCBM, shares some practical tips to help improve ...

Her coping strategies include yoga ... People with SAD typically have episodes of depression that begin in the fall and ease in the spring or summer. Changing the clocks back to standard time ...