Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

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When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...