Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Coping tips for clinicians experiencing holiday work stress due to patient surges, staffing shortages, and increased ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...

A newly released study done by "Each Night" revealed most Americans have nightmares about their jobs, leading to bigger ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...