Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

coping with stress, coping with school shootings, pediatric psychologist, helping children cope, validating feelings, wxii, ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

A man has shared the results of a two-year experiment with his girlfriend where they tracked their stress triggers. Jimi, who ...