With all the bright lights, upbeat holiday music, festive spirit, and a break from school it might be hard to imagine how your teen can possibly feel sad during this time. That’s why it’s vital to ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education.

The single best gift you could ever give your kid, says psychologist Dr. Becky Kennedy, "is the ability to handle hard things ...

Also, keep an eye on your teen’s grades and schoolwork for sharp declines ... Work together to find effective coping ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers ... and build life skills. build resilience, empathy, and kindness reflect on the ...

This group provides a supportive and nurturing space for young individuals to explore their identities, share experiences, and develop essential coping skills in a confidential and understanding ...