Reduce the effects of depression and depressed mood on work satisfaction and performance. A description of depression, possible causes and options for treatment. Three practical skills, based on ...

The American Psychiatric Association reports that about 5% of adults in the U.S. go through seasonal affective disorder.

Recognizing their subtle warning signs can help stop a mood episode in its ... In the process, I ignored my coping skills and ...

when the mood problem isn't too severe, and sometimes they have to be used along with treatments prescribed by professionals. Either way, practicing these antidepressant skills will help you deal more ...

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive ... this upbeat Super Mood Movers song about the ...