Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

In 2022, researchers found that people who followed a 12-week exercise program saw a reduction in symptoms of depression ... more coping skills and begin to improve persistent or severe anxiety.

Adults in South Korea with depression or anxiety who were living alone were significantly more likely to die by suicide ...

Chronic stress can contribute to the risk of developing anxiety disorders and depression, and even physical disorders such as heart disease. This is especially true for people who live in war-torn or ...

By intentionally managing our information intake, engaging in active coping strategies, and challenging catastrophic thinking, we can break free from the anxiety cycle and regain a sense of control.

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness ... diagnosis experience anxiety, depression, and emotional distress.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

This article examines gender differences in coping strategies, levels of depression, posttraumatic stress disorder, anger, anxiety, social support, and well-being of victims of violent and ...

These are all factors that contribute to your overall quality of life. Anxiety and depression are relatively common conditions among people who live with PsA. These conditions may worsen PsA ...

There are simple coping skills you can learn to keep anxiety from taking the wheel. First things first: If you think your anxiety (or any mental health disorder like depression, which shares ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our bodies and our environment, trying to distinguish between warnings that ...