Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Adults in South Korea with depression or anxiety who were living alone were significantly more likely to die by suicide ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

But over time, the stress associated with being on constant alert can have lasting effects on mental health. Chronic stress can contribute to the risk of developing anxiety disorders and depression, ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Women experience depression at nearly twice the rate of men, and their symptoms often reflect unique biological and social ...

One in eight will experience depression – a leading contributor ... Previous research has focused on men's use of unhelpful coping strategies, with little emphasis on men's productive responses.

Modern technology trains teens' brains to crave speed and instant gratification, leading to a diminished ability to engage in ...

The group aims to create a non-judgmental and understanding environment where participants can freely discuss their ...

The infertility journey can be stressful, overwhelming and lonely as it is not often discussed in the public eye.