It’s best to get nutrients from food—it contains a mix of vitamins, minerals, fiber, protein, and more that no supplement can match, says JoAnn E. Manson, MD, chief of preventive medicine at ...

Find out the truth behind popular anti-aging supplements to see if they really can help you look younger at any age with help from the experts at Consumer Reports.

Consumer Reports examines a new study's results. ... Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through food.

Find the best vitamin D supplement with Consumer Reports' review of 32 brands. Ad-free. ... Still, Consumer Reports continues to believe that it is better to choose products with lower lead levels.