There are three main types of collagen – type 1, type 2, and type 3 – each with unique benefits. Type 1 collagen is the most abundant type in our bodies and is found in our skin, bones ...

Literature suggests 2.5-15 g daily for noticeable benefits ... Skin aging and wrinkles: 1 g collagen daily for 3 months or 10 ...

There are at least 16 different types of collagen, and 80% to 90% of collagen in the body is types I, II or III [1]. While collagen ... hallmarks of skin aging [2] Improves joint pain: A recent ...

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...