There are three main types of collagen – type 1, type 2, and type 3 – each with unique benefits. Type 1 collagen is the most abundant type in our bodies and is found in our skin, bones ...
Experts say collagen can help improve skin elasticity ... particularly noting improvements in skin texture and gut health [1] ...
Literature suggests 2.5-15 g daily for noticeable benefits ... Skin aging and wrinkles: 1 g collagen daily for 3 months or 10 ...
If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...