Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioral therapy is based on the premise that your thoughts or perceptions about a situation—rather than just ... and try skills or activities that can help you change harmful ...

To improve accessibility and engagement with pain-cognitive behavioral therapy (pain-CBT), we developed and tested a serious game hosted within a mobile health intervention that delivers pain-CBT and ...

Learn how cognitive behavioral therapy (CBT) can help manage fibromyalgia symptoms, reduce pain, and improve quality of life by changing thought patterns and coping strategies.

Cognitive behavioral therapy -- also known as “talk therapy” or CBT ... Rather than avoid things that can tire you out, you’ll learn how to break activities up into more manageable parts.

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...

Research suggests that behavioral activation may be as effective as antidepressants, even for people with severe depression. BA stems from another type of talk therapy: cognitive behavioral ...