Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavior therapy equips us with tools to identify ... thinking you can read about various cognitive behavioural ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy ... done through a series of well-practiced techniques, such as: learning to manage ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

This innovative toolkit combines cutting-edge technology with proven therapeutic techniques to offer a comprehensive solution ...