Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Sit N Lift is a groundbreaking office chair add-on that merges comfort and fitness to transform how and where you exercise.

How To Do The 4 Most Common Captain Chair Exercises Some of Wittig’s “go-to” captain’s chair exercises include: leg raises, ...