More than a dozen studies have shown that various web-based tools can be effective in reducing anxiety, depression and stress. Many deliver aspects of cognitive behavioral therapy (CBT ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...