Anxiety can be a challenge, but you have steps to work through it. ... One treatment option proven to be effective is cognitive behavioral therapy (CBT). What is CBT?

Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term, 2 ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

New research suggests virtual reality may help people with psychosis—and may even work faster than traditional cognitive ...

Healios' ThinkNinja CBT Bytesize, an app that contains psychoeducational, CBT-based content and clinician support for children and young people aged 11 years and older with anxiety or low mood ...