Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...

Does therapy help severe anxiety? Therapy can help all ... are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting ...

This can be done through a series of well-practiced techniques ... goal of therapy is to teach you how to manage your anxiety and stress in a safe and constructive manner. Your CBT experience ...

Anxiety is a mental health issue, so it makes sense that many of the most popular coping techniques revolve ... taught in cognitive behavioural therapy (CBT), working to address the psychological ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

Motherhood brings deep joy, but also unexpected challenges. One common struggle is a persistent sense of worry or self-doubt ...

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

We offer numerous services to help with anxiety, trauma, grief/loss, stress management ... for each individual after a detailed evaluation of their mental health needs with customized treatment plans.