Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted ...

For negative behaviors you’d like to change, such as smoking, there are ways to redirect your need for immediate ...

Like CBT, psychodynamic therapy helps you identify ... some situations may warrant other mental health professionals who also use talk therapy techniques. These include: No matter which ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

including CBT and cognitive behavior play therapy. Therapists may work with both children and adults. They can apply different techniques to help a person reach their treatment goals. If a person ...