3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

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Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

There are many self-help treatments that teach how to use CBT techniques. One technique we taught our Emotional Eaters is called 'Catch it, Check it, Change it'. We recommended CBT to help our ...

Columnist Kristin Neva learns to self-apply cognitive behavioral therapy techniques, as a do-it-yourself approach has always served her well.