From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

SOLE Fitness (866-780-7653) has announced the availability of its popular SOLE LCR Exercise Bike, now equipped with advanced ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.