From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...