A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.