From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Cycling serves as an excellent low-impact cardio option, allowing you to burn ... It works various muscle groups, which helps in fat loss all around, including the belly area.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...