One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Get your cardio in at home! Check out these moves that don’t need any equipment.

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises to get lean come in clutch. When you ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot ...