Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

These Aerobic Exercises for Seniors Kick Up Your Cardio This quick workout will help improve your strength, balance, and mobility, too. By Monique Lebrun Published: Oct 02, 2024 2:50 PM EDT ...

Simple, gentle cardio exercises including knee raises and toe taps to get your heart rate up and your joints moving. The exercises are done for 40 seconds at a time followed by a 15-second rest. 2.

Your guide to the best home workouts for seniors, including 2 of Joe Wicks' (aka the Body Coach) workouts for seniors. Strength, flexibility, yoga and more.

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

Feel free to adjust the timing as needed; you could do a 10-10-10 for a 30-minute workout. How hard should the 15-15-15 workout be? There’s no wrong answer to this question.

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.