While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Exercise improved erectile dysfunction compared with standard care among men with prostate cancer, according to study results published in JAMA Network Open.Men who are concerned about sexual ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.