A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

To maximize results in terms of strength, Sascha recommends doing 15 reps per side in unilateral exercises, completing four ...

Better suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short bursts of cardio and when your workouts entail quick ...

Kettlebells are a powerful tool for achieving all these goals because they combine strength and cardio training in a compact, versatile format. That's where these kettlebell workouts for men come ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

While some folks opt to wear running shoes for lifting and cardio, most fitness pros I spoke to say it’s worth investing in a pair of shoes better suited for all-purpose workouts — like Nike ...