Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Exercise improved erectile dysfunction compared with standard care among men with prostate cancer, according to study results published in JAMA Network Open.Men who are concerned about sexual ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

A Friday morning exercise class in Longford provides a social, as well as a physically active space, for men to get together ...