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Best Health on MSN
12 天
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Think about it: activities like walking, swimming, playing tennis, or taking a group exercise class are all going to get your ...
Purdue University
6 年
Seniors can reap weighty gains from strength training
But it's a common scenario at Purdue University's A.H. Ismail Fitness and Nutrition Research and Education Center, and one that Michael Flynn would like to see duplicated in exercise facilities around ...
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