From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

With strength training and cardio, your workout results will vary ... deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals.