People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

I split my exercise time between the gym and home, and my routine consists of a three-day rotation with cardio training and then resistance training.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

The best cardio workout is whatever you’ll do, so the most important factors are how available the workout is to you (is there a rower at your gym?) and preference (do you like rowing?).

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

For instance, which burns belly fat faster: bodyweight exercises or cardio? Both forms of exercise offer extraordinary workouts, but what’s more efficient to achieve your goal? We spoke with a fitness ...

Find out what you need to know about low-intensity workouts and their benefits. Learn about these exercises and how they help improve your health.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.

Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.