You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

Local media have reported that Grondin was struck by a cardio-neurovascular incident, tragically just one week before his ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...