From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...