"Take a squat, for example," Durney says. "You have to move your hips through a full range of motion, which improves mobility ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

This is precisely why you need to an aerobic workout designed for seniors ... cardio endurance. Even better: All of these ...

Richardson said steeper fares and fewer free days could mean missed medical appointments, more isolation and less exercise, costing seniors their mental health and wellbeing. 'You cannot afford ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

More than 105,000 seniors have attended health talks and exercise programmes under the ... allowing seniors to move around more easily. To allow seniors to age comfortably and gracefully in ...